After reading this I thought how amazing it is. We keep all the stress, chaos, and heartache in our life bottled up inside of instead of letting it out. Does it help you?... I know it definitely doesn't help me. There is so much more in life to breathe in like love, joy, and peace. For some reason we let all the negative in our life take over all the good. So now when I think of a breath I think of letting out all the bad and inviting all the good in. Try it, hopefully it will help you on a chaotic day.
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